Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and...
All Episodes
Episodes
192: Is Toxic Thinking Destroying Your Health?
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In this episode, David discusses the profound impact of thoughts on our health, emphasizing the mind-body connection. He explains how our thoughts influence the autonomic nervous system, leading to...
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191: How Thoughts Change Your Physiology
This episode is part 3 in a 5-part series on the mind/body connection. In this episode, David explores the profound impact of the mind-body connection, emphasizing how our thoughts and beliefs can influence our...
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190: The Myth of Genetic Determinism
This episode is part 2 in a 5-part series on the mind/body connection. In this episode, David explores the concept of genetic determinism, arguing that our genes do not dictate our health outcomes. He emphasizes the...
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189: The Mind-Body Connection Explained
This episode is part 1 of a 5-part series on the mind-body connection. In this episode of, David Sandstrom explores the profound impact of the mind on physical health. He emphasizes the importance of self-talk,...
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188: WARNING: Stop Taking GLP-1s for Weight Loss
In this episode, David discusses the alarming obesity crisis in America and the rising popularity of GLP-1 medications like Ozempic and Wegovy as quick fixes for weight loss. He critiques the reliance on these drugs,...
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187: Debunking the Healthy Alcohol Myth
For decades, we've been told that moderate alcohol consumption is health-promoting. This episode dismantles that belief by debunking the "French Paradox" Discover the hidden truth about alcohol; it's a toxin that can...
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186: How to Go From Stressed to Calm in Under 60 Seconds
In this episode, David explores the intersection of breathwork and Christianity, arguing that breathwork can coexist with Christian practices and enhance spiritual disciplines like prayer and meditation. He emphasizes...
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185: Confronting Environmental Toxins (part 2)
Summary:
In this episode, David Sandstrom discusses the impact of environmental toxins on health and provides actionable steps to reduce exposure and enhance detoxification. He emphasizes the importance of aligning...
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184: Confronting Environmental Toxins (Part 1)
David discusses the pervasive issue of environmental toxins and their impact on health. He emphasizes the importance of lifestyle choices in mitigating these risks and introduces the concept of detoxification as a...
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183: The Truth About Seed Oils and Health
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Note: Starting next week, the free public version of the show will be a shorter version. You can listen to the full episode with a subscription to the podcast or my Christian Healthy Lifestyle Community. Click LEARN...
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182: Bonus Where Did This Week's Episode Go?
This Podcast is the public version of Christian Healthy Lifestyle and is not the full version of the show. To listen to the full version, subscribe to the private podcast feed or the Christian Healthy Lifestyle...
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182: Understanding God's Nature and Our Health
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In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences our health across spiritual, mental, and physical dimensions. He...
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