Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and...
All Episodes
Episodes
196: The 9 Pillars of Health Explained
Time Stamps:Â
00:00 Introduction to Health and Wellness from a Biblical Perspective01:40 The Mission of the Podcast: Living a Purpose-Driven Life03:03 The Nine Pillars of Health: An Overview05:22 Spiritual Component...
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195: Nature's Secret to Feeling Better Every Day
Description:Â
In this episode, David Sandstrom discusses the profound health benefits of spending time outdoors in nature. He emphasizes how our modern lifestyles have distanced us from natural environments, leading...
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194: Unlocking the Power of Molecular Hydrogen
Description:Â
In this episode, David explores the fascinating topic of molecular hydrogen, discussing its potential health benefits, scientific background, and practical applications. He emphasizes the importance of...
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193: "Beyond Medicine: Exploring the Placebo and Nocebo Effects"
Description:Â
This episode is part 5 of a 5-part series on the mind body connection. Reading from his book The Christian's Guide to Holistic Health, David discusses the profound impact of the mind on physical health,...
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192: Is Toxic Thinking Destroying Your Health?
Description:Â
In this episode, David discusses the profound impact of thoughts on our health, emphasizing the mind-body connection. He explains how our thoughts influence the autonomic nervous system, leading to...
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191: How Thoughts Change Your Physiology
This episode is part 3 in a 5-part series on the mind/body connection. In this episode, David explores the profound impact of the mind-body connection, emphasizing how our thoughts and beliefs can influence our...
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190: The Myth of Genetic Determinism
This episode is part 2 in a 5-part series on the mind/body connection. In this episode, David explores the concept of genetic determinism, arguing that our genes do not dictate our health outcomes. He emphasizes the...
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189: The Mind-Body Connection Explained
This episode is part 1 of a 5-part series on the mind-body connection. In this episode of, David Sandstrom explores the profound impact of the mind on physical health. He emphasizes the importance of self-talk,...
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188: WARNING: Stop Taking GLP-1s for Weight Loss
In this episode, David discusses the alarming obesity crisis in America and the rising popularity of GLP-1 medications like Ozempic and Wegovy as quick fixes for weight loss. He critiques the reliance on these drugs,...
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187: Debunking the Healthy Alcohol Myth
For decades, we've been told that moderate alcohol consumption is health-promoting. This episode dismantles that belief by debunking the "French Paradox" Discover the hidden truth about alcohol; it's a toxin that can...
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186: How to Go From Stressed to Calm in Under 60 Seconds
In this episode, David explores the intersection of breathwork and Christianity, arguing that breathwork can coexist with Christian practices and enhance spiritual disciplines like prayer and meditation. He emphasizes...
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185: Confronting Environmental Toxins (part 2)
Summary:
In this episode, David Sandstrom discusses the impact of environmental toxins on health and provides actionable steps to reduce exposure and enhance detoxification. He emphasizes the importance of aligning...
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