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Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

Hosted by: David Sandstrom

This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and...

All Episodes

Episodes

205: Is Holistic Health Biblical or Should Christians Steer Clear?

Description:  In this episode, David explores the principles of embracing a natural and holistic lifestyle from a biblical perspective. He discusses the differences between natural health and traditional medical care,...
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204: A Pilot's Perspective on Better Sleep

Description:  In this episode, David discusses the critical role of sleep in maintaining health and well-being. He emphasizes that quality sleep is essential for physical restoration, emotional regulation, and overall...
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203: Transform Your Life with Emotional Freedom Technique

Description:  In this episode David Sandstrom revisits a conversation with Dr. Katie Nall, an expert in Emotional Freedom Technique (EFT). The episode highlights the significance of addressing emotional and mental...
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202: The 16-8 Fasting Window for busy Christians

Description:  In this episode, David Sandstrom discusses the principles and practices of intermittent fasting, addressing common concerns and misconceptions. He explains the physiological benefits of fasting, how to...
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201: What Actually Happens During a Fast

Description:  In this episode, David discusses the profound benefits of intermittent fasting, emphasizing its efficiency in promoting health across spiritual, mental, and physical dimensions. He explains how fasting...
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200: Why The Lake of Fire is Not What You Think

Description:  In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's true nature and character. He challenges common beliefs about heaven, hell, and the...
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199: Is The Wrath of God a Punishment or a Consequence?

Description:  Hey Natural Nation, are you frustrated by the "spiritual fog" that keeps you from drawing closer to your Heavenly Father? Many Christians struggle with the old image of God as an angry deity ready to...
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198: Do You Have Traffic Ticket Theology?

Description:  In this episode, David explores the spiritual component of health, emphasizing the importance of understanding God's law and its implications for our well-being. He discusses common misunderstandings...
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197: Are You the Victim of a Watered Down Gospel?

Description:  In this episode, David explores the spiritual component of health, emphasizing the importance of a genuine conversion experience and the role of repentance in salvation. He discusses how many modern...
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196: The 9 Pillars of Health Explained

Time Stamps:  00:00 Introduction to Health and Wellness from a Biblical Perspective01:40 The Mission of the Podcast: Living a Purpose-Driven Life03:03 The Nine Pillars of Health: An Overview05:22 Spiritual Component...
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195: Nature's Secret to Feeling Better Every Day

Description:  In this episode, David Sandstrom discusses the profound health benefits of spending time outdoors in nature. He emphasizes how our modern lifestyles have distanced us from natural environments, leading...
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194: Unlocking the Power of Molecular Hydrogen

Description:  In this episode, David explores the fascinating topic of molecular hydrogen, discussing its potential health benefits, scientific background, and practical applications. He emphasizes the importance of...
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