179: Harnessing Mental Toughness for Health
Description:
In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle.
Time Stamps:
03:17 Why are old habits so hard to change
05:16 The Bible on Mental Toughness
07:21 Ten Mental Toughness Tips
08:49 SMART goals
11:58 The Power Pose
19:43 The Christian Healthy Lifestyle Community
Links:
Join the Waitlist for the Christian Healthy Lifestyle Community
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
Ask David a question to be answered on an upcoming episode: Ask Me Anything
Would you like to be on the Show? Schedule a Lifestyle Audit
