177: The Power of Small Choices in Health
Description:
In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness.
Time Stamps:
02:52 Cut Through the Noise
05:47 Our Divine Design
07:38 Stop the Chain of Events
11:24 Epigenetics
13:30 Saturated Fat vs Seed Oils
15:35 Christian Healthy Lifestyle Community
Links:
Cet on the Christian Healhty Lifestyle Waitlist
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
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