171: Does Cold Plunging Really Work?
Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body.
You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response.
Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs.
Time Stamps:
01:00 The new online health club
02:26 The Physical Benefits of Cold Plunging
12:31 Mental Health and Cold Plunging
14:25 Spiritual Insights from Cold Plunging
19:07 Practical Tips for Cold Plunging
Links:
More episodes: Podcast Hompage
For a Copy of David’s Book: The Christian’s Guide to Holistic Health
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