170: Sauna Health Benefits Big Pharma Wishes You Didn't Know
In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan.
Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress.
The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications.
Time Stamps:
00:00The Promise of Sauna Bathing 03:00Creating a Health Club Community 05:53The Science Behind Sauna Benefits 09:12Thermal Stress and Health 12:05Hormesis and Heat Shock Proteins 14:56Cardiovascular and Cognitive Benefits 17:53Practical Considerations for Sauna UseLinks:
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