164: How Absolutely Anyone Can Get a Better Night's Sleep

Description:

If you're tired of lying awake with racing thoughts or waking up feeling unrefreshed, this episode reveals why relying on sleeping pills isn't the answer.

Discover how modern lifestyles disrupt your body's natural sleep cycles and learn scientifically-proven strategies to restore healthy sleep patterns. Understand the powerful connection between sleep, hormone balance, and your immune system's ability to protect you from illness.

Get specific recommendations for creating the ideal sleep environment, including the exact temperature range for optimal rest. Master natural techniques for calming your mind and preparing your body for deep, rejuvenating sleep.

Time Stamps:

03:05 - theological perspectives on sleep

05:29 - four stages of sleep

10:45 - benefits of a good night's sleep

15:57 - lifestyle habits for better sleep

17:47 - get access to natural alternatives to sleeping pills

23:23 - blue/green blocker glasses

24:37 - create a sleep sanctuary

Links:

Blue/Green blocker sleep glasses

Blackout curtains

Blackout curtain rods