149: Godly Time-Restricted Eating: A Beginners Guide to Ignite Your Health
Description:
Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals
Time Stamps: 02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting Links: David's Book: The Christian's Guide to Holistic Health Dr Mindy Pelz' Book Fast Like a GirlLeave a voice message for David: Ask me anything
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