122: Finding Freedom from Chronic Pain and Anxiety w/Monica Norcross

Chronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique approach to helping people find freedom from these issues. Her program is called The Still Workout and it's based on Psalm 46:10 "Be still and Know that I am God."

Topics & Timestamps

2:55 Interconnectedness of spirit, mind, and body.

6:08 Anxiety's impact on mental, physical, and spiritual health.

12:12 Fascia, Anxiety, and Spirituality.

18:29 Biblical perspective on physical health and wellness.

23:28 Prioritizing physical and spiritual health. David & Monica share truisms.

28:02 Laughter, breathing, and mental wellness.

33:17 Monica shares her contact info.

Monica's website TheStillWorkout.com

This episode's Show Notes page

David's website DavidSandstrom.com

David's book The Christian's Guide to Holistic Health