121: The 9 Pillars of Health Every Christian Needs to Know

In this solo episode, talk about the 3 components of a human being and the 3 focus areas to each part that give us 9 pillars of health. Spirit: Love for God, love for others, and love for ourselves; Mind: Mindset, limiting beliefs, and emotional intelligence; Body: nutrition, movement, and sleep.

Full Show Notes Page (Search for Episode 121)

5:30 The genesis of the 9 pillars

7:06 Love for God

11:02 Love for others

14:11 Love for ourselves

20:01 Mindset

24:33 Victory over limiting beliefs

36:21 Emotional Intelligence

40:06 Food

47:44 Move

50:28 Snooze

56:22 Summary

David's Book: The Christian's Guide to Holistic Health