119: Getting Started with Intermittent Fasting w/Laurie Lewis

You've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. Well, in this episode, Health Coach Laurie Lewis explains just how easy adopting a fasting lifestyle can be.

Time Stamps

9:32 Diet Coke is a toxin.

16:15 What time to finish eating?

21:55 Intermittent fasting vs. time-restricted eating

28:20 Eat food in its God-given natural form.

33:50 The metabolic setpoint

40:25 Does intermittent fasting mess with your hormones?

48:29 This is simple.

David's book The Christian's Guide to Holistic Health

Laurie's website fastforwardwellness.com