113: From Heartbreak to Happiness: Navigating Life After Divorce w/Caroline Brown
In this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handling our emotions well can impact our physical vitality, also finding lasting joy by being honest with ourselves and thinking and behaving in an authentic fashion.
Time Stamps:
3:39 Maximizing our health potential
6:58 Being honest and authentic about one's journey
12:03 The importance of doing things God's way
16:01 It's better to give than it is to receive
22:28 How to address childhood trauma
30:50 The power of journaling and self-talk
Resources Mentioned:
David's Book: "The Christian's Guide to Holistic Health"
Caroline's Book: "The Five Step Challenge to Understanding the Crazy Over 40s LIfe"
