111: Fitness Over 40 w/Alan Misner

Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40.

9:03 Be-Do-Have

11:45 What have you lost because of your health

18:21 There is no one-size-fits-all diet

22:03 Establishing a vision

34:17 What all fitness professionals agree on

Full show notes page

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