107: Finding Confidence Within: A Journey to Mastering Your Thoughts w/Lee Valley

Social anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Lee Valley. Lee helps people get more comfortable in their skin so they can perform better at anything that matters to them.

6:08 Children start out believing they're great artists

11:53 Lee's traffic light system

22:40 Bates Method natural vision improvement

27:21 Lee works with tennis athletes

46:13 Circumstances are less important than being comfortable in your own skin

57:35 We are diamonds covered in poop

1:04:28 Taking every thought captive

David's Book: The Christian's Guide to Holistic Health

Lee's website: Shifthappens.global

Bates Method Natural Vision Improvement: Better Vision Without Glasses