95: Food Freedom: Breaking Free from Diet Culture Trusting Your Body's Signals w/Sherry Najjar

What if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful?

4:47 Embracing truth and rejecting lies about food

6:25 Unconditional permission to eat

8:39 The Bible on food freedom

10:04 LIsten to internal cues

13:57 Eating with attunement

22:10 Eat food as close to its God-Given form as possible

24:42 Is there an "ideal" human diet that works for everyone?