92: Singing Your Way to Calm: Integrating EFT for Emotional Release w/April Ebeling
Sing-Along Switch is a quick, easy, and free stress reduction technique. Professional voaclist April Ebeling uses Emotional Freedom Technique along with singing to dramatically reduce stress.
14:45 We are energetic beings
17:47 Your voice is important
29:35 Fight or flight vs rest and digest
33:07 I deeply love and accept myself
47:19 Silent thoughts seem real even when they're not
April's website https://www.aprilsingsalot.com/
David's Book The Christian's Guide to Holistic Health
Full Show Notes Page (Search Episode 92)
