68: Is Your Twitter Feed Killing You? The Shocking Truth About Social Media and Health
In this episode, host David Sandstrom delves into the spiritual component of health, focusing on the harmful effects of anger, resentment, and bitterness. He cites research showing that angry, hostile language on social media is a better predictor of heart disease than traditional risk factors like smoking and obesity.
Sandstrom emphasizes that while anger is a natural emotion, persistent anger and rage can severely impact physical and spiritual wellbeing. He explains that hurt often precedes anger, which can then escalate into resentment and bitterness. The antidotes to these toxic emotions, according to Sandstrom, are comfort, empathy, and forgiveness - all of which are grounded in biblical principles. By addressing these spiritual roadblocks to health, Sandstrom aims to help Christians over 40 maximize their potential and live abundantly.
Time Stamps:
0:00 - Introduction to the episode and the series on the spiritual component of health
1:34 - The link between angry, hostile language on social media and heart disease risk
4:31 - The physiological impact of anger and the importance of managing it
6:40 - The difference between anger and rage, and the need for professional help with rage
9:24 - The relationship between anger, resentment, and bitterness
1:01 - Hurt as the precursor to anger, rage, resentment, and bitterness
3:24 - The importance of comfort, empathy, and forgiveness in overcoming toxic emotions
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