51: Why Your Immune System is Crying for Help (And How to Fix It) w/Dr. Greg Monjeon
In this episode, host David Sandstrom interviews Dr. Greg Mongeon, a functional medicine practitioner. They discuss the differences between traditional allopathic medicine and functional medicine, emphasizing the importance of addressing root causes rather than just treating symptoms.
Dr. Greg explains his approach to chronic health issues, particularly autoimmune diseases, and how he uses comprehensive lab testing to uncover underlying problems. They explore the mind-body connection, the role of stress in chronic illness, and the importance of a holistic approach to health. Dr. Greg introduces his TEAM protocol (Thoughts, Eating, Accountability, Movement, Sleep) and emphasizes the significance of patient empowerment and lifestyle changes in achieving optimal health.
Time Stamps:
00:00 - Introduction and differences between allopathic and functional medicine
07:13 - Dr. Greg's personal story and pivot towards functional medicine
15:50 - Autoimmunity and chronic infections explained
22:04 - The importance of comprehensive lab testing
26:58 - Mind-body connection and emotional factors in healing
31:14 - The TEAM approach to functional medicine
38:36 - Thoughts and mindset in healing
40:04 - Nutrition and supplementation
42:50 - Accountability and lifestyle changes
45:07 - Movement and exercise
45:10 - Sleep and its impact on health
48:35 - Closing thoughts and how to contact Dr. Greg
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