50: Christian Self-Care: Why It's Not Selfish and How to Start Today w/Alicia Michelle

In this episode, host David Sandstrom interviews Alicia Michelle, a Bible teacher and Christian life coach. They discuss the importance of self-care from a Christian perspective, emphasizing the interconnectedness of spirit, mind, and body. Alicia shares her personal story of burnout and how it led her to discover the vital role of self-care in Christian living.

They explore topics such as the mind-body connection, the impact of thoughts on physical health, and practical ways to incorporate self-care into daily life. Alicia also introduces her Bible study method and spiritual growth rhythm, designed to help Christians deepen their faith and find more peace in their daily lives. The conversation highlights the biblical basis for self-care and encourages listeners to prioritize their well-being as a means of better serving God and others.

Time Stamps:

00:00 - Introduction and Alicia's background

03:07 - Alicia's personal story of burnout and health crisis

12:08 - The importance of self-care and overcoming obstacles

17:39 - Biblical basis for holistic health approach

1:59 - Mind-body connection and impact of thoughts on health

26:58 - Identifying and correcting faulty thinking patterns

29:54 - Tuning into the body's cues and listening to its language

34:38 - The root of drivenness and finding identity in Christ

39:54 - The spiritual growth rhythm and Bible study method

46:27 - Practical tips for experiencing more peace in daily life

Links:

Full Show Notes Page

Podcast Hompage

David’s Book The Christian’s Guide to Holistic Health

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