48: Dr. David Jockers Explains How to Elevate Your Mind, Body, and Spirit with This Ancient Practice
In this episode, Dr. David Jockers discusses the transformative power of fasting with host David Sandstrom. They explore the numerous health benefits of intermittent and extended fasting, including improved fat burning, cellular renewal through autophagy, enhanced brain function, and spiritual growth.
Dr. Jockers explains the science behind fasting's effects on hormones, metabolism, and the gut microbiome. He debunks common myths about fasting and muscle loss, and emphasizes the importance of proper hydration and electrolyte balance during fasting periods.
The conversation also covers the benefits of fasted exercise and how fasting can be used as a powerful tool for spiritual breakthroughs. Both hosts share personal experiences and practical tips for incorporating fasting into a healthy lifestyle.
Time Stamps:
1:11 - Introduction
2:51 - A fasting strategy that helped to beat stage 4 cancer
5:32 - Dr. Jockers journey into intermittent fasting
9:31 - Dr. Jockers dispels some of the myths surrounding fasting
12:10 -Burning fat for energy instead of carbs
15:28 - Fasting for spiritual breakthroughs
16:35 -Fasting helps to rebuild new, healthier cells
23:41 - Butcher Box promo
25:09 - Fasting for balancing hormones
28:40 - Fasted exercise
29:37 - How our bodies produce energy
29:37 - How our bodies produce energy
35:03 - Fasting for gut health
36:13 - Fasting for the spiritual benefit
40:03 -Start out slowly
42:36 - Conclusion
Links:
David’s Book The Christian’s Guide to Holistic Health
