40: Finding Faith: A Journey Back to God and Health w/Pooja Chilukuri
In this episode, David Sandstrom interviews Pooja Chilukuri, a nutritional therapy practitioner and health coach who integrates Christian faith into her holistic health approach. Pooja shares her personal journey from Hinduism to Christianity and how her faith impacts her health practices.
They discuss the importance of addressing the whole person - spirit, mind, and body - in achieving optimal health. Topics covered include nutritional deficiencies, the mind-body connection, the importance of gradual lifestyle changes, and the role of faith in overall wellness. The conversation emphasizes the need for a personalized approach to health and the significance of spiritual well-being in physical health outcomes.
Time Stamps:
00:00 - Introduction and Pooja's background
02:23 - Pooja's personal health journey and spiritual awakening
08:04 - The spirit-mind-body connection in holistic health
10:11 - Addressing nutritional deficiencies and their impact
14:34 - Advice for making sustainable health changes
20:37 - The importance of holistic health and addressing all aspects of a person
25:15 - The role of relationships in health
30:40 - Pooja's experience with legalism and its impact on health
35:15 - The connection between spiritual health and physical well-being
39:13 - Closing remarks
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