36: From Ordinary to Extraordinary: The Surprising Path to Living Your Best Life w/Shawn Anderson
In this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with motivational speaker and adventurer Shawn Anderson to explore the transformative power of going the extra mile. Shawn shares incredible stories from his cross-country bike rides and international walking adventures, revealing how these challenges shaped his mindset and approach to life.
Listeners will discover practical strategies for overcoming limiting beliefs, setting audacious goals, and cultivating a positive attitude that defies age and circumstances. From the power of gratitude to the importance of daily habits, this episode is packed with actionable advice for anyone looking to live an extraordinary life. Whether you're facing health challenges, seeking personal growth, or simply wanting to make a bigger impact, Shawn's insights will inspire you to push beyond your perceived limits and embrace the abundant life waiting on the other side of your comfort zone.
Time Stamps:
02:06 - Introducing Shawn Anderson
03:01 - Shawn's background and philosophy
05:18 - Mental and emotional aspects of physical achievements
08:04 - The importance of personal growth and development
09:46 - The "Extra Mile" movement
13:33 - Benjamin Franklin quote and its meaning
16:01 - The concept of going the extra mile
19:29 - Extra Mile Day and its growth
22:35 - Story of Faith and Hope's fundraising project
24:46 - How going the extra mile makes a difference in life
28:00 - Inspiring stories from Shawn's bike ride across America
34:34 - The importance of breaking goals into manageable steps
38:13 - Three crucial beliefs for health and wellness
40:33 - Shawn's daily accountability questions
43:31 - The power of gratitude in overcoming challenges
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