35: The Hotel Room Workout Revolution: Stay Fit Anywhere with These Simple Tricks w/Gina Paulhus
In this inspiring episode of Holistic Health Matters, host David Sandstrom sits down with fitness expert Gina Paulus to explore the intricate connection between mind, body, and spirit in achieving optimal health.
Gina shares her powerful journey from binge eater to competitive athlete, offering insights on overcoming limiting beliefs, creating sustainable fitness routines, and finding balance in a busy life. Listeners will discover practical tips for home workouts, breaking through plateaus, and managing stress while pursuing their fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode provides valuable strategies for holistic well-being that go far beyond just physical exercise.
Time Stamps:
03:10 - Introducing Gina Paulus and her background
05:00 - Discussion on Mind Over Fatter book and diet programs
08:04 - Gina's journey from binge eating to competitive athletics
13:10 - Overcoming eating disorders and finding purpose
18:40 - The role of faith in health and wellness
21:33 - Tips for beginners starting a fitness program
28:10 - Advice for experienced fitness enthusiasts hitting plateaus
34:20 - Making fitness fun and setting new goals
35:34 - How to contact Gina and find her resources
36:23 - Tips for travelers and hotel room workouts
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