34: The Clean Green Keto Revolution: How to Lose Weight and Recover Your Health w/Jacquie Nelson Walburn
In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Jackie Nelson Walburn, a nutrition expert who reversed 15 chronic conditions through diet alone.
Jackie shares her incredible journey from near-death to vibrant health, exposing the flaws in conventional nutrition advice and revealing the power of a clean, ketogenic approach. Listeners will discover the hidden dangers in common foods, learn about the link between diet and brain health, and gain practical tips for implementing a nutrient-dense, low-carb lifestyle.
Whether you're battling chronic illness or simply want to optimize your health, this episode is packed with life-changing information that challenges everything you thought you knew about nutrition.
Time Stamps:
03:10 - Jackie's health transformation story
05:57 - Debunking the food pyramid myth
09:22 - Jackie's approach to reversing chronic conditions
13:48 - The spiritual aspect of physical health
15:37 - Understanding nutritional deficiencies
21:33 - The dangers of processed foods and hidden sugars
29:29 - Exploring the link between diet and Alzheimer's
35:41 - High-carb foods to avoid and low-carb alternatives
39:24 - Clean Green Keto explained
42:46 - Jackie's book "Heal Thyself Naturally"
Links:
David’s Book The Christian’s Guide to Holistic Health
