30: The Self-Care Myth: Why 'Me Time' Isn't Selfish (And Why It Matters) w/Kimberly Spencer
In this transformative episode of Holistic Health Matters, host David Sandstrom interviews high-performance coach Kimberly Spencer about the profound connection between identity, beliefs, and overall health. Kimberly shares powerful insights on overcoming limiting beliefs, processing emotions effectively, and aligning one's actions with their true self. From discussing the impact of childhood experiences on adult behaviors to exploring the role of faith in wellness, this episode offers a holistic approach to personal development and health.
Listeners will gain practical strategies for mindset transformation, learn the importance of self-care without guilt, and discover how to make decisions that honor their authentic selves. Whether you're struggling with body image, seeking to improve your emotional intelligence, or aiming to achieve your highest potential, this episode provides the tools and inspiration to start your journey towards holistic well-being.
Time Stamps:
03:29 - The importance of emotional intelligence and processing emotions
06:21 - Overcoming negative self-talk and limiting beliefs
13:28 - The power of faith and vision in personal growth
18:03 - Addressing guilt associated with self-care
24:33 - Identifying and changing limiting beliefs
30:46 - The impact of identity on personal success
37:12 - Decision-making process and trusting your intuition
41:50 - The hierarchy of spirit, mind, and body in holistic health
44:07 - Information about Kimberly's website and services
44:27 - Discussion of Kimberly's upcoming book on body image and eating disorders
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