28: Emotional Freedom in 5 Minutes a Day: Is It Really Possible? w/Dr. Katie Nall
In this eye-opening episode of Holistic Health Matters, host David Sandstrom interviews Dr. Katie Nall about the revolutionary stress-reduction technique known as Emotional Freedom Technique (EFT) or "tapping." Dr. Nall shares her journey from skeptical mathematician to EFT practitioner, explaining how this simple yet powerful method can alleviate stress, anxiety, and even physical pain.
Listeners will learn about the science behind EFT, its connection to ancient Chinese medicine, and how it can be applied to various life challenges. The episode includes a live demonstration of tapping, showcasing its immediate effects on stress relief. Whether you're dealing with math anxiety, test stress, or chronic tension, this episode offers practical tools for harnessing the power of your body's energy systems for better health and performance.
Time Stamps:
02:18 - Dr. Katie's background and discovery of EFT
06:27 - The impact of stress on productivity and performance
11:13 - Understanding EFT and its benefits
17:22 - Live demonstration of EFT tapping technique
25:47 - The science behind EFT and energy meridians
28:00 - Recent research on energy pathways in the body
29:03 - How to contact Dr. Katie and learn more about EFT
30:12 - Closing remarks and episode wrap-up
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