26: Ditch the Mask: How to Build an Impenetrable Immune Shield Naturally w/Marie Ruggles
In this episode of Holistic Health Matters, host David Sandstrom interviews nutritionist Marie Ruggles about strengthening the immune system naturally. Marie shares her expertise on creating a "kitchen pharmacy" and using food as medicine to combat viruses, including COVID-19. From discussing the power of superfoods like elderberry and mushrooms to explaining the three phases of immunity, this episode is packed with practical advice for boosting your body's natural defenses.
Listeners will learn about essential supplements, the importance of vitamin D, and how to create budget-friendly immune-boosting meals. Whether you're looking to prevent illness or recover from lockdown-induced health setbacks, this conversation offers valuable insights for optimizing your immune system and embracing a holistic approach to health.
Time Stamps:
02:22 - Inspiration for writing the book "Optimize Your Immune System"
05:27 - The concept of food as medicine in the Bible
09:11 - Explanation of the kitchen pharmacy concept
15:55 - The three phases of immunity
20:20 - Favorite superfoods for immune support
23:48 - Most important nutrients for immune system strength
28:49 - Common mistakes in implementing immune-boosting strategies
32:16 - Addressing the cost of healthy eating and supplements
35:16 - Discussion on affordable organic produce options
37:09 - Closing remarks and final advice
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