22: The Forgiveness Cure: How Letting Go Can Save Your Life w/Aleechia Pitts

In this powerful episode of Holistic Health Matters, host David Sandstrom interviews Aleechia Pitts, an expert on forgiveness and author of "Let it Go For Your Sake." Together, they explore the profound impact of forgiveness on our physical, mental, and spiritual well-being.

Aleechia shares her personal journey of overcoming trauma through forgiveness and offers practical strategies for listeners to release toxic emotions and find true healing. From understanding the science behind forgiveness to learning how to forgive even when it seems impossible, this episode provides invaluable insights for anyone seeking to improve their health and relationships through the transformative power of letting go.

Time Stamps:

02:26 - The importance of forgiveness in holistic health

05:31 - Aleechia's personal experience with forgiveness

07:44 - The connection between unforgiveness and physical health

09:20 - The process of choosing to forgive

13:51 - How unforgiveness affects relationships and spiritual life

18:51 - Practical steps to practice forgiveness

23:34 - Addressing common objections to forgiveness

26:41 - The freedom that comes with forgiveness

29:03 - Final thoughts on forgiveness and living abundantly

Links:

Full Show Notes Page