20: The Keto Myth: Why One Size Doesn't Fit All in Nutrition w/Dr. Jim Goetz

In this episode of Holistic Health Matters, host David Sandstrom interviews Dr. Jim Goetz, a former pro sports trainer turned biohacker and filmmaker. Dr. Goetz shares shocking insights from his groundbreaking research on diet and human performance, including surprising results from a 90-day experiment comparing various diets.

From debunking myths about saturated fat to revealing the hidden dangers in "healthy" foods, this episode challenges conventional wisdom and offers practical advice for optimizing your diet and overall health. Listeners will gain valuable knowledge about biochemical individuality, the pitfalls of one-size-fits-all diets, and the true impact of food quality on athletic performance and longevity.

Time Stamps:

02:06 Transition from pro sports to biohacking

05:35 The Keto Project movie and individualized diets

07:37 90-day diet experiment results

0:48 Biochemical individuality in nutrition

13:07 Importance of mindful eating

15:12 The Keto Project movie details

18:28 Plans for movie distribution

20:28 Debunking saturated fat myths

23:05 Ancel Keys' rabbit study and its flaws

24:19 Closing thoughts and contact information

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