19: Is Your Self-Talk Sabotaging Your Health? Discover the Biblical Solution
In this transformative episode of Holistic Health Matters, host David Sandstrom unveils the powerful A-B-C-D-E method for recognizing and correcting unhealthy thinking patterns. Drawing from both scientific research and biblical wisdom, David explains how toxic thoughts can silently erode our health and offers practical, faith-based strategies to rewire our minds for better mental, emotional, and physical well-being.
Listeners will learn how to identify activating events, challenge negative beliefs, and enjoy the energy shift that comes from aligning their thoughts with God's design. With hypothetical examples and a free downloadable worksheet, this episode provides the tools needed to break free from destructive thought patterns and unlock the path to holistic health.
Time Stamps:
01:36 Overview of the A-B-C-D-E method
03:19 The impact of chronic stress on health
06:06 Detailed explanation of A-B-C-D-E method
09:18 Biblical basis for each step of the method
13:25 Book promotion: "The Christian's Guide to Holistic Health"
14:54 Hypothetical example of applying the A-B-C-D-E method
21:41 Encouragement to use the method and download resources
22:41 Closing remarks and call to action
Links:
David’s Book: The Christian’s Guide to Holistic Health
ASK ME ANYTHING: Leave David a voice message
