15: The Trauma Trap: How to Escape the Cycle of Stress and Anxiety w/Andy Ainsworth

In this powerful episode of Holistic Health Matters, host David Sandstrom and Christian counselor Andy Ainsworth dive deep into the hidden mental health crisis sparked by the COVID-19 pandemic. They explore the alarming rise in PTSD-like symptoms among the general population, share insights on recognizing trauma responses, and offer faith-based strategies for healing and resilience.

Drawing from both scientific research and biblical wisdom, this episode provides listeners with practical tools to address pandemic-induced stress and anxiety, emphasizing the crucial role of community and spiritual growth in the recovery process.

Time Stamps:

01:08 Introducing Andy Ainsworth and his background

03:43 CDC statistics on COVID-19's mental health impact

05:03 Biblical perspective on trauma

08:35 Jesus and the disciples' experiences with trauma

12:51 Who's at risk for PTSD and trauma responses

18:02 Symptoms of post-traumatic stress

22:24 Spring-loaded reactions and disproportionate responses

25:38 The importance of seeking help and community support

27:33 Biblical foundations for healing and growth

29:08 The danger of isolation and bitterness

30:59 Summary of key points and symptoms to watch for