7: Sleep Secrets That Could Change Your Life: Are You Missing Out?

Description:

Dive deep into the world of restorative sleep with this comprehensive masterclass on achieving better rest naturally. Dr. David Sandstrom, a Naturopathic Doctor and Biblical Health Coach, reveals game-changing strategies to transform your sleep quality. From creating the perfect sleep sanctuary to harnessing the power of progressive muscle relaxation, this episode is packed with actionable tips rooted in both science and faith.

Discover how to align your sleep habits with God's design for optimal health and unlock the secrets to waking up refreshed and energized every day. Don't miss this life-changing guide to experiencing the abundant life through better sleep!

Time Stamps:

2:15 Daytime preparation for better sleep
7:30 Creating a sleep sanctuary
12:45 Establishing a bedtime routine
18:20 Progressive muscle relaxation technique
24:10 Visualization for stress reduction
29:35 EMF reduction strategies
35:50 Food sensitivities and sleep
41:15 Organic mattresses and earthing
47:30 Spiritual aspects of sleep
53:40 Snoring and sleep apnea solutions
58:25 Natural supplements for better sleep

Links:

For More: Full Show Notes Page

Website: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Leave a voice message for David: Ask me anything 

Be on the Show: Schedule a lifestyle audit