5: The GMO Alert: Is Your Food A Frankenstein's Monster in Disguise?

Description:

Embark on a transformative journey towards optimal health with Dr. David Sandstrom's comprehensive guide to healthy eating. In this eye-opening episode, discover the top 10 tips for nourishing your body, mind, and spirit through natural, God-given foods. From debunking common nutrition myths to revealing the hidden dangers in processed foods.

Dr. Sandstrom provides practical, actionable advice for anyone looking to improve their health through diet. Learn how to navigate the complex world of nutrition, understand the true benefits of organic foods, and unlock the power of mindful eating and intermittent fasting. Whether you're a health enthusiast or just starting your wellness journey, this episode offers invaluable insights that will revolutionize your approach to food and empower you to live your most vibrant life.

Time Stamps:

1:56 Eat food in its natural form
5:06 Prepare food in advance
10:13 Be proactive when going out
11:42 Consume healthy fats
19:51 Avoid hidden sugar
24:41 Practice smart hydration
29:53 Eat natural and organic
35:48 Unwind before meals
37:12 Practice intermittent fasting
42:05 Have fun with healthy eating
44:23 Summary and conclusion

Links:

For More: Full Show Notes Page

Website: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Leave a voice message for David: Ask me anything 

Be on the Show: Schedule a lifestyle audit