185: Confronting Environmental Toxins (part 2)
Summary:
In this episode, David Sandstrom discusses the impact of environmental toxins on health and provides actionable steps to reduce exposure and enhance detoxification. He emphasizes the importance of aligning with natural health principles, supporting detox pathways through nutrition, and managing EMF exposure. The conversation encourages listeners to take proactive measures for their health and well-being.
Takeaways:
- Don't get overwhelmed to give up.
- We have a lot more control over our health outcomes.
- Maximize our health potential by aligning with God's design.
- Hydration is critical for detoxification.
- Bitter herbs help to jumpstart the digestive process.
- Regular low intensity movement enhances detox pathways.
- Use a HEPA air filter for cleaner indoor air.
- Drink spring water stored in glass.
- Avoid microwaving food in plastic containers.
- Shut your Wi-Fi off at night for better health.
Chapters:
03:07 Understanding Detoxification and Health
06:03 Practical Steps for Reducing Toxin Exposure
08:57 Supporting Detox Pathways and Nutrition
11:51 Managing EMF Exposure and Lifestyle Changes
14:45 Summarizing Key Takeaways and Community Engagement
LInks:
Join the Christian Healthy Lifestyle Community
Subscribe to the Full Episode Private Podcast
Subscribe to the Natural Nation Transformation Newsletter
Pick up a copy of David's Book The Christian's Guide to Holistic Health
IABDM Biological Dentist Locator
