Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and...
All Episodes
Episodes
68: Is Your Twitter Feed Killing You? The Shocking Truth About Social Media and Health
In this episode, host David Sandstrom delves into the spiritual component of health, focusing on the harmful effects of anger, resentment, and bitterness. He cites research showing that angry, hostile language on...
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67: Neuroscience Meets Scripture: The Mind-Blowing Benefits of Sabbath Rest w/Joe Sanock.
The episode discusses the biblical principle of observing the Sabbath by taking one day off per week to rest, recharge, and connect with God and others. The host, David Sandstrom, interviews guest Joe Sanok, author of...
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66: Anxiety's Exit Strategy: Biblical Keys to Mental and Emotional Freedom
This episode discusses the spiritual battle against fear, anxiety, and worry, which the Bible identifies as sinful and harmful to our health. Fear triggers the stress response, leading to chronic health issues....
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65: The Revolutionary Approach to Health Jesus Wants You to Know
This episode continues the series on the spiritual component of health, focusing on specific sins that can compromise our health, such as pride. David Sandstrom explains that while most Christians have made progress...
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64: The Psalm 1 Promise: Flourishing Through Righteous Choices
In this episode, David Sandstrom explores the spiritual component of health, emphasizing the importance of obedience to God's Word. He explains that aligning our lives with God's design, which is rooted in eternal...
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63: Harmonize Your Spirit, Mind, and Body: The Synergy of Prayer and Meditation
 In this episode, David Sandstrom explores the crucial spiritual components of health - prayer and meditation. He emphasizes the importance of aligning our will with God's will, and how prayer and meditation...
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62: Unlock Restful Sleep: God's Restorative Gift for Your Health w/Dr. David Shirazi
In this episode, Dr. David Shirazi, a sleep expert, shares invaluable insights on the importance of quality sleep for Christians over 40. He delves into the connection between sleep, health, and spiritual well-being,...
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61: The Genesis 2:18 Design: God's Plan for Healthy Relationships
In this episode, David Sandstrom delves into the spiritual component of health, emphasizing the importance of relationships. He explores the biblical foundations of relational connectedness, highlighting how God...
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60: The Secret to Thriving in Life: The Transformative Power of God's Love
In this episode, David Sandstrom delves into the profound power of God's love and its transformative impact on our lives, health, and relationships. He explores the various metaphors used in the Bible to describe our...
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59: Why Most Christians Struggle with Self-Worth (And How to Overcome It)
In this episode David Sandstrom delves into the crucial topic of spiritual health, focusing on understanding our true identity and self-worth from a biblical perspective. He explores the balance between acknowledging...
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58: The 7 Mindful Questions That Could Transform Your Life: Don't Miss This! w/Dr. Lisa Nezneski
In this episode, David Sandstrom interviews Dr. Lisa Nezneski, a pharmacist, hospital administrator, and author of "Seven Mindful Questions." They discuss the importance of mindfulness in managing stress, improving...
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57: Spiritual Attacks: Is This the #1 Threat to Your Wellbeing?
In this episode, David Sandstrom discusses the critical topic of spiritual warfare and its impact on health and wellness from a Christian perspective. He explores how Satan and his demons work to undermine our...
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