Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and...
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Episodes
113: From Heartbreak to Happiness: Navigating Life After Divorce w/Caroline Brown
In this episode, I'm talking with Emotional Wellness Coach Caroline Brown. She's the host of The Crazy Over 40s Life podcast. We talk about how handling our emotions well can impact our physical vitality, also finding...
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112: Soul Food: Nourish Your Spirit for Radiant Health w/Mimi Kroger
Our Spiritual Health impacts every area of our being. Christian Health Coach Mimi Kroger and I discuss just this often-overlooked component of our physical vitality. 4:30 How spiritual health impacts our physical...
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111: Fitness Over 40 w/Alan Misner
Staying fit over 40 can be a challenge. Listen to Functional Aging Specialist Alan Misner talk about fitness over 40. 9:03 Be-Do-Have 11:45 What have you lost because of your health 18:21 There is no one-size-fits-all...
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110: The Gut Connection: Exploring Gut Health and Popular Diets w/Hally Brooke
Avoiding fad diets is an integral part of effectively building health. Functional Medicine Counselor Hally Brooke talks on the Natural Health Matters podcast about avoiding fad diets and discovering what foods are...
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109: Allopathic vs Functional Medicine w/Dr. Forrest Sauer
In this episode, I'm talking with Dr. Forrest Sauer about what the difference is between Natural, Holistic, Functional Medicine and Conventional Allopathic Medicine. Each style is appropriate at certain times and each...
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108. Drugless Solutions for Mental Health w/Rachelle McCloud
In this episode, we cover how to overcome fear, anxiety, childhood trauma as well as PTSD or anything else that is holding us back from living the life we were meant to live. My guest is Licensed Clinical Social...
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107: Finding Confidence Within: A Journey to Mastering Your Thoughts w/Lee Valley
Social anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Lee Valley. Lee helps people get more comfortable in their skin so...
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106: Level up your mindset w/Benoit Kim
In this episode mindset expert, Benoit Kim talks about how to improve your thought life. When we think better thoughts, we experience better results in any endeavor in life. Whether your goal is to get in shape or...
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105: Taking Control of Your Well Being: How to Become Your Own Health Advocate w/Michelle McCoy
For-Profit healthcare systems are more concerned with their bottom lines than they are with your health. Certified Health Coach Michelle McCoy explains how to be your own health advocate. 5:12 Stop treating symptoms...
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104: Nurturing the Soul: How Spirituality Impacts Your Well-being w/Katie Bosso
In this episode, I'm speaking with Katy Bosso. Katy is a Ph.D. College Professor and Mental Health Counselor. Katy's book is called "With Me All Along". We talk about the interconnectedness of our spirit, mind, and...
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103: How One Text Message Per Day Can Save Your Life w/Johnny Crowder
The stigma surrounding mental health prevents many people from getting the help they need. Therefore, privacy becomes paramount. Johnny Crowder's Cope Notes delivers text messages that blend neuroscience and peer...
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102: A Lifetime Struggle with Acne Gone in 3 Days w/Chris Gibson
Many people suffer needlessly with acne. With a few simple lifestyle changes, most people can resolve their acne quickly and easily. Skincare Expert, Esthetician, and Author Chris Gibson shares how he cured his own...
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